Weigh In record (no journal entry) for 21 July 2020
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56.2 kg
Lost so far: 5.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 42.45g | Prot: 47.67g | Carbs: 108.86g.
Breakfast: Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate, Herbalife F1 Nutritional Shake Mix. Lunch: Forvita Margarine Forvita, Tomat Merah, Bawang Bombay Dimasak , Quaker Instant Oatmeal Grain, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Paha Ayam, Wortel Dimasak, Telur Dadar, Nasi Putih. Snacks/Other: Nanas, Apel, Ultra Milk Susu UHT Full Cream (250ml). more...
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Gaining 0.2 kg a Week
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della rizky's Weight History
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