Weigh In record (no journal entry) for 21 July 2020
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72.3 kg
Lost so far: 5.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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807 kcal
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Fat: 15.11g | Prot: 117.63g | Carbs: 44.40g.
Breakfast: Куриное Филе на Гриле. Lunch: Мёд, Куриное Филе на Гриле. Dinner: Овсяное Печенье, Куриное Филе на Гриле. more...
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Gaining 0.1 kg a Week
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