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I think things are moving in the right direction. I work out 5 times a week at least at the gym. I technically lost 4 pounds this week to get here, since I had bounced up to 282 on Monday.
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125.6 kg
Lost so far: 30.8 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2010:
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1997 kcal
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Fat: 64.99g | Prot: 110.48g | Carbs: 250.40g.
Breakfast: Chewy Bars - Oats & Apple Streusel. Lunch: Snyder's 100 Calorie Mini Pretzels. Dinner: Beef Smoked Sausage, Butter (Salted), Green Peas, Yellow Sweet Corn, Four Cheese Flavored Mashed Potatoes, Chicken Breast (Skin Not Eaten). Snacks/Other: Dipped Cherry Cone (Kids 19), Tagalongs. more...
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5090 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Sitting - 4 hours and 40 minutes, Running (jogging) - 8/kph - 25 minutes, Exercise machine (fast) - 25 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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Losing 0.5 kg a Week
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