Weigh In record (no journal entry) for 20 July 2020
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56.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 51.48g | Prot: 72.63g | Carbs: 172.04g.
Breakfast: Buondì Buondì, Latte Scremato, Caffè Espresso. Lunch: Ciliegie, Albicocche, Pomodoro Cuore di Bue, Citterio Mortadella Bologna Igp, Porchetta, Olio Extra Vergine di Oliva, Cetriolo (senza Buccia), Verdura Cotta, Pane Comune. Dinner: Nutella Nutella, Pane Comune, Latte Scremato. more...
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2017 kcal
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Exercise:
Showering - 15 minutes, Watching TV/Computer - 2 hours, Walking (exercise) - 5.5/kph - 54 minutes, Sitting - 45 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 5 hours and 50 minutes, Resting - 4 hours and 56 minutes, Driving - 45 minutes, Standing - 55 minutes, Reading - 10 minutes. more...
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Gaining 1.4 kg a Week
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