Weigh In record (no journal entry) for 20 July 2020
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64 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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1060 kcal
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Fat: 27.76g | Prot: 50.82g | Carbs: 154.62g.
Breakfast: AH Gewelde Abrikozen, Kaneel, AH Biologisch Biologische Havermout, Rijstmelk. Lunch: AH Tapenade Truffel, Remia Like! Mayo, Jumbo Kastanje Champignons , AH Hummus Mango, Speltbrood. Dinner: AH Gesneden Uien, AH Kikkererwten, Spinazie, Bloemkool, Mango's. Snacks/Other: Speltbrood, NA Bio Red Lentil Walnut Date, Hummus, Vomar Sportbonkje, Banaan, Orangefit Fit Green Protein Choco, Perziken. more...
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1989 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Spinning - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Katelijne@Zeroplastics's Weight History
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