Weigh In record (no journal entry) for 20 July 2020
|
86.9 kg
Lost so far: 3.6 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
|
|
1138 kcal
|
Fat: 44.90g | Prot: 45.51g | Carbs: 141.63g.
Breakfast: Tam Yağlı Sade Yoğurt, Mücver. Lunch: Sebzeli Bulgur Pilavı, Tam Yağlı Sade Yoğurt, Nescafe 2'Si 1 Arada, Kuru İncir. Dinner: Pide Ekmeği, Menemen. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|