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uul indarwati
Journal
20 Jul 20
uul indarwati's Journal, 20 Jul 20
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Weigh In record (no journal entry) for 20 July 2020
69.5 kg
Lost so far:
2.5 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2020:
386 kcal
Fat: 10.86g | Prot: 21.10g | Carbs: 53.76g.
Breakfast:
Herbalife Nutritional Shake Mix.
Lunch:
Cap Cay Kuah.
Dinner:
Herbalife Nutritional Shake Mix.
Snacks/Other:
Pangsit Goreng, Good Day Chococinno.
more...
1766 kcal
Exercise:
Sexual Activity - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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uul indarwati's Weight History
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