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geht doch
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82.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1984 kcal
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Fat: 57.77g | Prot: 216.06g | Carbs: 151.56g.
Breakfast: Reis (Gekocht), Reis (Gekocht), Lidl Olivenbrot Kalamata, Viva Vital Hähnchen Kassler, Lidl Olivenbrot Kalamata, Viva Vital Hähnchen Kassler. Lunch: Lidl Olivenbrot Kalamata, Räucherlachs, Inkospor X-Treme Protein Drink. Dinner: Wassermelone, Milbona Butterkäse, Sonnenblumenöl, Brokkoli, Pfifferlinge, BBQ Hähnchen-Grillies Joghurt-Paprika. Snacks/Other: TiP Geflügelwiener, DM Bio Hafer Drink Vanille, Gut & Günstig Hartweizen Grieß. more...
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2586 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Weight Training (Bodybuilding) - 41 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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amainclusive's Weight History
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