Weigh In record (no journal entry) for 20 July 2020
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93.5 kg
Lost so far: 19.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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699 kcal
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Fat: 61.07g | Prot: 25.43g | Carbs: 21.14g.
Breakfast: Coffee, Organic Valley Heavy Whipping Cream, Quest MCT Oil Powder. Lunch: Great Value Original Beef Jerky, Ketologic Keto Meal Salted Caramel. Snacks/Other: Quest MCT Oil Powder, Slim-Fast Keto Fat Bomb Peanut Butter Cup, Herb-Ox Chicken Bouillon Cubes. more...
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Losing 0.2 kg a Week
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sbdivemaster's Weight History
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