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Mais uma semana perdendo peso, rumo aos 75Kg
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87.5 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 69.24g | Prot: 125.38g | Carbs: 39.25g.
Breakfast: Café Brasileiro Café. Lunch: Manteiga de Amendoim, Integralmedica Super Whey 3W, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Batatas (sem Casca, com Sal, Fervido), Friboi Carne Moída de Acém. Snacks/Other: Integralmedica Super Whey 3W. more...
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Losing 1.3 kg a Week
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Jonas150788's Weight History
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