Weigh In record (no journal entry) for 20 July 2020
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67.7 kg
Lost so far: 15.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 27.28g | Prot: 55.54g | Carbs: 113.20g.
Breakfast: Café, Leite (Leite Integral). Lunch: Batata Inglesa Cozida, Sadia Moela de Frango, Quero Feijão Preto, Arroz Branco (Cozido). Snacks/Other: Gallo Azeite de Oliva Extra Virgem, Café, Leite (Leite Integral), Ovo, Pão Integral, Banana Nanica. more...
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Losing 2.1 kg a Week
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SamylaFerreira's Weight History
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