Weigh In record (no journal entry) for 20 July 2020
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82.6 kg
Lost so far: 6.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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578 kcal
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Fat: 23.22g | Prot: 25.05g | Carbs: 72.59g.
Breakfast: Extra Virgin Olive Oil, Russet Potatoes (Flesh and Skin, Baked) , Hillshire Farm Chicken Smoked Sausage Basil Pesto. Lunch: Ralston Foods Tasteeos. more...
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Losing 1.3 kg a Week
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Foodie#2020's Weight History
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