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Rocked the gym this morning, back on track
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87.5 kg
Lost so far: 22.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1265 kcal
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Fat: 50.02g | Prot: 81.26g | Carbs: 129.79g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Starbucks Veggie, Egg and Monterey Jack Artisan Breakfast Sandwich. Lunch: Giant Eagle Cherry Tomatoes, Au Bon Pain Black Bean and Corn Salad, Tres Leche Cake, Trader Joe's Carrot & Celery Sticks, Grilled Chicken. Dinner: Wish-Bone Balsamic Breeze Vinaigrette Dressing Salad Spritzers, Red Tomatoes, Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Fiber One Chewy Bars - Trail Mix, Cantaloupe Melons, Muscle Milk Light Chocolate Milk Protein Shake, Kirkland Signature Fish Oil. more...
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3016 kcal
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Exercise:
Housework - 1 hour, Exercise machine (moderate) - 1 hour and 7 minutes, Sleeping - 8 hours, Resting - 13 hours and 33 minutes, Walking (slow) - 3/kph - 20 minutes. more...
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Losing 2.5 kg a Week
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kbrammer's Weight History
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