Weigh In record (no journal entry) for 20 July 2020
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49.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 31.32g | Prot: 51.18g | Carbs: 91.21g.
Breakfast: Tempe Goreng, Chicken Nugget, Quaker Instant Oatmeal. Dinner: Tempe Goreng, Telur Rebus, Quaker Instant Oatmeal, Nasi Putih, Usus Ayam. more...
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Losing 4.9 kg a Week
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ibu komandan's Weight History
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