Weigh In record (no journal entry) for 20 July 2020
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72 kg
Lost so far: 6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 46.14g | Prot: 103.63g | Carbs: 173.37g.
Breakfast: Käse, Aldi Brötchen, Wiesenhof Vegetarische Fleischwurst, Kaffee mit Milch. Lunch: Milch 1,5%, Shake, Nektarinen. Dinner: Erdnussbutter, Aldi Brötchen, Gekochte Grüne Bohnen (Frischware), Naturgut Vegetarischer Burger, Reis (Gekocht). Snacks/Other: Grandessa Mini Stieleis. more...
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2219 kcal
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Exercise:
Gym - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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