Weigh In record (no journal entry) for 20 July 2020
|
58.6 kg
Lost so far: 39.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
1005 kcal
|
Fat: 29.55g | Prot: 86.87g | Carbs: 98.77g.
Breakfast: Jumbo Pan Molde Proteina Clean Label, Manzanas Fuji, Chef Aceite de Oliva Extra Virgen, Sopraval Pechuga de Pavo Asada, Huevo Revuelto. Lunch: Tucapel Arroz Preparado Primavera, Tomates, Patatas Fritas, Pura Hoja Lechuga Española, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Tomates, Muslo de Pollo Asado a la Parrilla o al Horno, Tucapel Arroz Preparado Primavera. Snacks/Other: Colun Yoghurt Batido Natural, Your Goal Protein Snack Berries, Loncoleche Protein Yogurt. more...
|
|
1596 kcal
|
Exercise:
caminata aire libre - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
venoma88's Weight History
|