Weigh In record (no journal entry) for 20 July 2020
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77.2 kg
Lost so far: 1.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 36.86g | Prot: 179.34g | Carbs: 142.76g.
Breakfast: Coco, Da Terrinha Tapioca, Quaker Aveia em Flocos, Banana Prata, Ovo (Inteiro), Clara de Ovo. Lunch: Arroz Parboilizado Cozido, Sadia Filé de Peito de Frango. Dinner: Growth Supplements Whey Protein Isolado Chocolate, Banana Prata, Clara de Ovo, Ovo, Quaker Aveia em Flocos. more...
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3094 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Walking (moderate) - 5/kph - 25 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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Laís da Hora's Weight History
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