Weigh In record (no journal entry) for 12 November 2010
|
93.2 kg
Lost so far: 28.4 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2010:
|
2164 kcal
|
Fat: 143.32g | Prot: 188.58g | Carbs: 30.04g.
Breakfast: Egg, Cheddar Cheese , Heavy Cream, Bacon. Lunch: Rotisserie Chicken, Cos or Romaine Lettuce , Broccoli , Shredded Cheddar Cheese. Dinner: Buttermilk Ranch Dressing, Onions , Cherry Tomatoes, Creamy Chicken, Cheddar Cheese . Snacks/Other: Atkins Advantage Chocolate Royale Shake. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wahoowa96's Weight History
|