Weigh In record (no journal entry) for 04 July 2013
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58 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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806 kcal
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Fat: 35.84g | Prot: 56.95g | Carbs: 77.58g.
Breakfast: Tomaten, Campina Verse Kaas Half Volle. Lunch: Mango's, Bramen. Dinner: Goudse Kaas, Spinazie (Gehakt of Hele Bladeren, Ingevroren). Snacks/Other: Zoete Chocolade Snoepjes, Koffie (Gemalen, Cafeïnevrije), Oploskoffie (Poeder), Coca-Cola Coca-Cola Zero, Koffie. more...
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2155 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Housework - 7 hours and 40 minutes, Resting - 9 hours and 5 minutes, Sleeping - 7 hours. more...
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Losing 7 kg a Week
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Bolke1972's Weight History
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