Weigh In record (no journal entry) for 20 July 2020
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80.9 kg
Lost so far: 1.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 79.99g | Prot: 61.42g | Carbs: 107.75g.
Breakfast: Heinz Organic Tomato Ketchup, Land O'Lakes Salted Butter, Egg, Cuties Clementines, Alvarado Street Bakery Sprouted Sourdough Bread. Lunch: Smucker's Natural Creamy Peanut Butter, Apples , Cheddar Cheese . Dinner: Vinaigrette Dressing, Baby Spinach, Del Monte Whole New Potatoes, Salmon, Egg, Giant Eagle Cherry Tomatoes. Snacks/Other: Haagen-Dazs Cookies & Cream Ice Cream. more...
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212 kcal
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Exercise:
Stretching (yoga) - 1 hour, Apple Health - 23 hours. more...
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Losing 4.0 kg a Week
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textmaven's Weight History
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