Weigh In record (no journal entry) for 20 July 2020
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76.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3319 kcal
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Fat: 148.56g | Prot: 184.14g | Carbs: 348.96g.
Breakfast: Apples, Blueberries, PB2 Powdered Peanut Butter (Geoffrey), Jif Creamy Peanut Butter (Geoffrey), La Crosse Milling Co Rolled Oats (Geoffrey), Planters Lightly Salted Cocktail Peanuts. Lunch: Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Thin Trim Golden Homestyle Turkey Breast (Geoffrey), Dave's Killer Bread Powerseed. Dinner: Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Thin Trim Golden Homestyle Turkey Breast (Geoffrey). Snacks/Other: Quest Protein Bar (Chocolate Chip Cookie Dough), Gatorade Thirst Quencher Fruit Punch (20 oz), Clif Bar Builder's Bar - Chocolate Mint, Klondike Original Ice Cream Bar. more...
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Gaining 3.8 kg a Week
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Geoffrey Swenson's Weight History
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