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Сокджинни
Journal
20 Jul 20
Сокджинни's Journal, 20 Jul 20
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Weigh In record (no journal entry) for 20 July 2020
60.5 kg
Lost so far:
1 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2020:
1002 kcal
Fat: 27.59g | Prot: 25.60g | Carbs: 160.47g.
Breakfast:
Мёд, Быстров Каша 5 Злаков без Варки Изюм и Орехи.
Lunch:
Лаваш Армянский, Булка с Повидлом.
Dinner:
Макароны с Овощами.
Snacks/Other:
Минский Хладокомбинат 2 Мороженое Каштан.
more...
1781 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 40 minutes, Cross Training - 10 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Сокджинни's Weight History
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