Weigh In record (no journal entry) for 04 July 2013
|
76.2 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
4184 kcal
|
Fat: 110.48g | Prot: 321.75g | Carbs: 506.12g.
Breakfast: Steel Cut Oats, Flaxseed Seeds, Pure Almond Milk - Unsweetened Original, Egg Substitute, Elite Casein - Rich Chocolate, All Natural Old Fashioned Smooth Peanut Butter, Bananas, Up Your Mass, Egg. Lunch: Full Circle Garbanzo Beans, Sweet Potato, Broccoli, Organic Tempeh - Soy. Dinner: California Avocados, Tomatoes, Spinach, Naked Chik'n Cutlets. Snacks/Other: Chocolate Chip Cookie Dough Protein Bar, Body Fortress 100% Glutamine Powder, BSN N.O.-Xplode, CLA 1250, 1% Lowfat Cottage Cheese, Fish Oil Omega 3, Flaxseed Seeds, Protein TVP, Glycomaize, Nitro Tech Performance Series. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|