Feronica Wong's Journal, 20 Jul 20

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Weigh In record (no journal entry) for 20 July 2020

60.2 kg Lost so far: 4.8 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2020:

703 kcal

Fat: 16.97g | Prot: 35.61g | Carbs: 96.70g. Breakfast: White Rice. Lunch: White Rice, Cooked Vegetables, Fried Pork. Dinner: Chicken Meatballs, Cooked Vegetables, Pork, Brown Rice. Snacks/Other: Regal Marie. more...

1656 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Feronica Wong's Weight History

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Feronica Wong's Journal, 20 Jul 20

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Feronica Wong's Weight History