Weigh In record (no journal entry) for 20 July 2020
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83.5 kg
Lost so far: 6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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635 kcal
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Fat: 37.64g | Prot: 44.25g | Carbs: 28.90g.
Breakfast: Ceifeiro Semente de Chia, Café, Queijo Meia Cura, Ovo, Mamão Formosa. Dinner: Cebolas, Tomates, Brócolis Cozido, Queijo Parmesão (Ralado), Ovo. more...
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Losing 0.1 kg a Week
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