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Armoonia
Journal
20 Jul 20
Armoonia's Journal, 20 Jul 20
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Weigh In record (no journal entry) for 20 July 2020
67.4 kg
Lost so far:
2.1 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2020:
1313 kcal
Fat: 69.36g | Prot: 64.64g | Carbs: 102.13g.
Breakfast:
Caffè Espresso.
Lunch:
Bonduelle Gentilina, Bresaola.
Dinner:
Salame, Piadina, Magnum Gelato, Motta Buondi Cioccolato.
more...
2342 kcal
Exercise:
Desk Work - 7 hours, Watching TV/Computer - 6 hours, Driving - 40 minutes, Resting - 2 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.9 kg a Week
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Armoonia's Weight History
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