Armoonia's Journal, 20 Jul 20

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Weigh In record (no journal entry) for 20 July 2020

67.4 kg Lost so far: 2.1 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2020:

1313 kcal

Fat: 69.36g | Prot: 64.64g | Carbs: 102.13g. Breakfast: Caffè Espresso. Lunch: Bonduelle Gentilina, Bresaola. Dinner: Salame, Piadina, Magnum Gelato, Motta Buondi Cioccolato. more...

2342 kcal

Exercise: Desk Work - 7 hours, Watching TV/Computer - 6 hours, Driving - 40 minutes, Resting - 2 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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Armoonia's Weight History

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Armoonia's Journal, 20 Jul 20

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Armoonia's Weight History