calli callmund's Journal, 19 Jul 20

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Weigh In record (no journal entry) for 19 July 2020

87.8 kg Lost so far: 11.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2020:

2185 kcal

Fat: 11.37g | Prot: 32.09g | Carbs: 223.20g. Breakfast: Bier, Beck's Bier (500ml). Lunch: Frische Pasta (Gekocht). Snacks/Other: Käse, Weizenbrötchen, Beck's Bier (330ml), Beck's Bier (500ml), Beck's Bier (500ml), Haribo Lakritz Sprotten. more...

2929 kcal

Exercise: Running (jogging) - 8/kph - 52 minutes, Gym - 30 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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calli callmund's Journal, 19 Jul 20

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calli callmund's Weight History