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calli callmund
Journal
19 Jul 20
calli callmund's Journal, 19 Jul 20
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Weigh In record (no journal entry) for 19 July 2020
87.8 kg
Lost so far:
11.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2020:
2185 kcal
Fat: 11.37g | Prot: 32.09g | Carbs: 223.20g.
Breakfast:
Bier, Beck's Bier (500ml).
Lunch:
Frische Pasta (Gekocht).
Snacks/Other:
Käse, Weizenbrötchen, Beck's Bier (330ml), Beck's Bier (500ml), Beck's Bier (500ml), Haribo Lakritz Sprotten.
more...
2929 kcal
Exercise:
Running (jogging) - 8/kph - 52 minutes, Gym - 30 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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calli callmund's Weight History
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