TinaBena 's Journal, 04 Jul 13

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Weigh In record (no journal entry) for 04 July 2013

71.4 kg Lost so far: 3.6 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2013:

181 kcal

Fat: 9.30g | Prot: 13.82g | Carbs: 10.15g. Breakfast: Oscar Mayer Turkey Bacon, Freshly Squeezed Orange Juice, Cooked Egg White, Tap Water. more...

1979 kcal

Exercise: Walking (brisk) - 6.5/kph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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TinaBena 's Weight History

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TinaBena 's Journal, 04 Jul 13

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TinaBena 's Weight History