Weigh In record (no journal entry) for 20 July 2020
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60.2 kg
Lost so far: 6.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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381 kcal
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Fat: 11.78g | Prot: 12.60g | Carbs: 67.51g.
Breakfast: Indomaret Pisang Ambon. Lunch: Sawi Dimasak (dari Segar), Tomat, Tempe Goreng. Dinner: Sawi Dimasak (dari Segar). Snacks/Other: Pisang. more...
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Losing 0.8 kg a Week
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aderryass's Weight History
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