Torsten 67's Journal, 20 Jul 20

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Weigh In record (no journal entry) for 20 July 2020

94.6 kg Lost so far: 2.2 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2020:

1652 kcal

Fat: 42.42g | Prot: 95.50g | Carbs: 213.91g. Breakfast: Milbona H-Milch 1,5% Fett, REWE Früchtemüsli. Lunch: Globus Beeren-Mix TK, Arla Skyr. Dinner: Hallo Pizza Pizzabrötchen Schinken Käse , San Fabio Steinofen Pizza Tonno. more...

2367 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Torsten 67's Weight History

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Torsten 67's Journal, 20 Jul 20

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Torsten 67's Weight History