Weigh In record (no journal entry) for 20 July 2020
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49.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 54.29g | Prot: 38.22g | Carbs: 114.66g.
Breakfast: Beyaz Peynir, Pınar Aç Bitir Hindi Salam, Çavdar Ekmeği, Nescafe Sade. Snacks/Other: Yaş Pasta, Cappy Vişne Suyu, Kumpir. more...
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Losing 0.0 kg a Week
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