Weigh In record (no journal entry) for 20 July 2020
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68.4 kg
Lost so far: 1.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 101.61g | Prot: 63.88g | Carbs: 110.90g.
Breakfast: Sütaş Kaşar Peyniri, Mis Çeçil Peyniri, Haşlanmış Yumurta, Zeytinyağı, Migros Tam Yağlı Taze İnek Beyaz Peynir, Yeşil Biber, Yumurta (Bütün), Salatalık, Kırmızı Erik, Kayısı, Domatesler. Dinner: Çoban Salatası, Lahmacun. Snacks/Other: Fındık, Tadım Çiğ Kaju Fıstığı, Ceviz. more...
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3707 kcal
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Exercise:
Cleaning - 3 hours, Fitness Training (Workout) - 35 minutes, Hiking - 3 hours and 47 minutes, Resting - 8 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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eceulkuece's Weight History
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