Weigh In record (no journal entry) for 20 July 2020
|
67.9 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1653 kcal
|
Fat: 34.21g | Prot: 77.53g | Carbs: 263.05g.
Breakfast: Yogurt al Naturale, Pesca, Ananas (Solidi e Liquidi, Confezionati in Succo, in Scatola), Solo Frutta Marmellata di Fragole Bio, Myprotein The Whey Chocolate, Caffè Zuccherato, Mulino Bianco Pan Bauletto. Lunch: Ciliegie, Mandorle, Barilla Pasta, Caffè Zuccherato. Dinner: Frittata di Uova, Meloni Gialli, Pane Bianco, Aia Spinacine. Snacks/Other: Mandorle, Skipper Succo Ananas senza Zuccheri , Solo Frutta Marmellata di Fragole Bio, Yogurt Greco, Pane Bianco. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marco Tullio Cicerone's Weight History
|