fiore15's Journal, 20 Jul 20

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Preciclo - 2gg

57 kg Lost so far: 0 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2020:

903 kcal

Fat: 34.18g | Prot: 50.04g | Carbs: 97.26g. Breakfast: Tre Mulini Fiocchi di Frumento e Crusca, Latte (Latte Intero). Lunch: Algida Cornetto Classico, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Spaghetti alle Vongole. Dinner: Yogurt-Gelato alla Vaniglia (Servito Morbido), Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Conad Capocollo di Suino, Carne di Petto di Tacchino. Snacks/Other: Esselunga Mandorle Sgusciate, Anguria. more...

1829 kcal

Exercise: running bici e macchine - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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fiore15's Journal, 20 Jul 20

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fiore15's Weight History