asenashai's Journal, 20 Jul 20

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Weigh In record (no journal entry) for 20 July 2020

70.3 kg Lost so far: 0 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2020:

800 kcal

Fat: 44.47g | Prot: 32.93g | Carbs: 88.52g. Breakfast: Önceden Şeker Katılmış Çay, Tereyağı, Tarabya Dilimli Kaşar, Beyaz Ekmek. Lunch: Karpuz, Beyaz Ekmek, Zeytinyağlı Taze Fasulye. Dinner: Ev Yapımı Yoğurt, Zeytinyağlı Sarma. more...

2205 kcal

Exercise: Hiking - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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asenashai's Weight History

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asenashai's Journal, 20 Jul 20

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asenashai's Weight History