Weigh In record (no journal entry) for 20 July 2020
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73.3 kg
Lost so far: 6.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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882 kcal
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Fat: 39.64g | Prot: 68.29g | Carbs: 65.38g.
Lunch: Tereyağı, Beyaz Peynir, Lavaş, Pınar Hindi Kokteyl Sosis, Salatalık, Domatesler, Yumurta. Snacks/Other: Hindistan Cevizi, Fındık, Koska Tahin, Powelife Nutrition Whey Protein, Migros Yarım Yağlı Süt, Muz. more...
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Losing 0.4 kg a Week
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