o3ozge's Journal, 20 Jul 20

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Weigh In record (no journal entry) for 20 July 2020

40.3 kg Lost so far: 3.7 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2020:

101 kcal

Fat: 2.62g | Prot: 13.79g | Carbs: 5.74g. Breakfast: Yeşil Zeytin, Sütaş Süzme Form , Kiraz Domates. Dinner: Tavuk Göğüs Eti. Snacks/Other: Kayısı. more...

1236 kcal

Exercise: Kickboxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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o3ozge's Journal, 20 Jul 20

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o3ozge's Weight History