Weigh In record (no journal entry) for 20 July 2020
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94.6 kg
Lost so far: 9.4 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 29.43g | Prot: 50.51g | Carbs: 216.03g.
Breakfast: Kellogg's Corn Flakes Originali, Granarolo Latte Parzialmente Scremato. Lunch: Melone Bianco, Olive Verdi, Divella Pasta di Semola di Grano Duro, Sugo di Pomodoro, Rio Mare Tonno Sott'olio Sgocciolato. Dinner: Noci, Esselunga Yogurt Magro alla Pesca, Mandorle Sgusciate, Melone Bianco, Susine, Banana, Pesca. more...
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Losing 0.2 kg a Week
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mCarlaCc's Weight History
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