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Meer werken aan vet verbranding
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85 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 86.00g | Prot: 36.82g | Carbs: 142.76g.
Breakfast: Siroop, Passievrucht. Lunch: AH Rundersalami, Gebakken Ei, Speltbrood. Dinner: AH Biologisch Maiskorrels, Groentemix, Gebakken Ei, Jumbo Rauwkost Salade Schotel. Snacks/Other: Appel, AH Ongebrande Pecannoten. more...
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2740 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 14 minutes, Walking (slow) - 3/kph - 1 hour, Cleaning - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 50 minutes, Bicycling (slow) - 18/kph - 41 minutes. more...
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Gaining 0.6 kg a Week
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 Comments
Ik eet fruit en noten als ontbijt. Tussendoortjes verminderd.
21 Jul 20 by member: wendycarty
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wendycarty's Weight History
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