Weigh In record (no journal entry) for 20 July 2020
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61 kg
Lost so far: 8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1993 kcal
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Fat: 66.18g | Prot: 78.62g | Carbs: 265.12g.
Breakfast: Nektarinen, Ei, Aldi Sandwichtoast Weizen, Käse, Frischkäse Light. Lunch: Ehrmann High Protein Pudding Chocolate Pudding, Mischgemüse, Edeka Speisekartoffeln, Gemischter Salat mit Dressing. Dinner: Frischkäse Light, Edeka Speisekartoffeln. Snacks/Other: Aprikosen, Jeden Tag Pufuleti. more...
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Gaining 1.2 kg a Week
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