Weigh In record (no journal entry) for 04 July 2013
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78.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 71.27g | Prot: 70.48g | Carbs: 173.95g.
Breakfast: Rosinenbrötchen, Granini Trinkgenuss Multivitamin. Lunch: Döner Kebab. Dinner: Radieschen, Schafskäse, Rügenfisch Schillerlocken, Harry Weizenmischbrot. Snacks/Other: Magnum Almond. more...
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3263 kcal
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Exercise:
Desk Work - 6 hours and 45 minutes, Bicycling (slow) - 18/kph - 1 hour and 15 minutes, Sitting - 3 hours, Walking (moderate) - 5/kph - 2 hours, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 2 hours. more...
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Gaining 4.9 kg a Week
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SuseJa89's Weight History
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