Weigh In record (no journal entry) for 20 July 2020
|
83.9 kg
Lost so far: 20.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
|
|
1125 kcal
|
Fat: 79.65g | Prot: 65.98g | Carbs: 39.59g.
Breakfast: Goudse Kaas, Cherrytomaten, Vers Geperst Sinaasappelsap. Lunch: AH Pijnboompitten, Basilicum, AH Olijfolie Extra Vierge, AH Gerookte Zalm, Avocado. Dinner: Witlof, Goudse Kaas, Lidl Kipfilet, Olijfolie. Snacks/Other: AH Elstar Appel, Nature's Gift Ongebrande Hazelnoten. more...
|
|
2564 kcal
|
Exercise:
Swimming (moderate) - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Waterzon's Weight History
|