Weigh In record (no journal entry) for 20 July 2020
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53.9 kg
Lost so far: 10.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 41.50g | Prot: 59.35g | Carbs: 111.34g.
Breakfast: Pınar Labne, Kepekli Ekmek, Kiraz Domates, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Sebzeli Bulgur Pilavı, Fırında Tavuk. Dinner: Tam Yağlı Sade Yoğurt, Sebzeli Bulgur Pilavı. Snacks/Other: Nektarin, Kayısı. more...
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Losing 3.5 kg a Week
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