Weigh In record (no journal entry) for 20 July 2020
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86.8 kg
Lost so far: 5.7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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376 kcal
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Fat: 9.90g | Prot: 25.05g | Carbs: 43.41g.
Breakfast: Lidl Haferflocken, Herbalife Formula 1. more...
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Gaining 0.7 kg a Week
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