Weigh In record (no journal entry) for 20 July 2020
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107.1 kg
Lost so far: 5.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1887 kcal
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Fat: 116.88g | Prot: 76.77g | Carbs: 69.54g.
Breakfast: Baguette, Coraya Surimi Sticks, Fleischsalat, Baguette, Räucherlachs, Omnimax Eisbeinfleisch in Aspik, Hackfleisch (90% mager / 10% Fett, Frikadelle, Gekocht, Gegrillt), Whole & Pure Haferbrot, Milch 1,5%. Dinner: Merlot, Extra Natives Olivenöl, Schweinebauch. more...
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3396 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Tester67's Weight History
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