Weigh In record (no journal entry) for 20 July 2020
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51 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 84.79g | Prot: 52.97g | Carbs: 127.15g.
Breakfast: Miel, Yoplait Petit Yoplait, Auchan Myrtilles Sauvages, Germline Super Mix Céréales Germées Framboise, Lin, Chia, Bjorg Lait Coco sans Sucres. Lunch: Prunes, Céréal Bio Pain Complet de Seigle aux Graines de Tournesol, Albert Ménés Crème d'Artichaut, Tarte aux Légumes. Dinner: Carrefour Tomme des Pyrénées, Boeuf Haché (85% de Maigre / 15% de Matières Grasses), Tarte aux Légumes. more...
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1470 kcal
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Exercise:
Yoga (Hot) - 50 minutes, Weight Training (Bodybuilding) - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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Mandoline D Em's Weight History
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