Weigh In record (no journal entry) for 20 July 2020
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60 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 36.36g | Prot: 108.23g | Carbs: 215.79g.
Breakfast: Kaffee mit Milch, ESN Designer Whey Protein - Vanilla, Nektarinen, RUF Puddingpulver Vanille, Gut & Günstig Haferflocken. Lunch: Frischer Blätterteig, Puddingpulver Vanille, Magerquark, Äpfel. Dinner: PowerBar Proteinplus Chocolate Brownie, Aldi Spitzpaprika, Freshona Sonnenmais Extra Knackig, Strauchtomaten, Karotten. Snacks/Other: Heidelbeeren, Magerquark. more...
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steady weight
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