Weigh In record (no journal entry) for 04 July 2013
|
127.2 kg
Lost so far: 7.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
3754 kcal
|
Fat: 192.95g | Prot: 184.12g | Carbs: 316.14g.
Breakfast: Cappuccino con Pochi Grassi, Conserva di Marmellata, Fette Biscottate Integrali, Formaggio Italico. Lunch: Olio Extravergine di Oliva, Pomodori, Mozzarella. Dinner: Gassosa, Cannolo Siciliano, Torta al Limone, Melone, Pasta al Sugo di Carne e Formaggio, Olio Extravergine di Oliva, Pane Italiano, Formaggio tipo Asiago, Prosciutto Crudo, Fichi. Snacks/Other: Formaggio Italico, Frollini con Cacao e Nocciole, Fette Biscottate Integrali, Cappuccino con Pochi Grassi. more...
|
|
4614 kcal
|
Exercise:
Housework - 4 hours, Standing - 2 hours, Sitting - 5 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 5 hours, Sleeping - 6 hours and 30 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
saverio_c's Weight History
|