Weigh In record (no journal entry) for 20 July 2020
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66.7 kg
Lost so far: 7.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 59.05g | Prot: 65.86g | Carbs: 93.33g.
Breakfast: Pink Lady Äpfel, Gut & Günstig Joghurt nach Griechischer Art Natur , Schneekoppe Leinsamen Geschrotet, Xucker Schoko-Drops. Lunch: HEJ Nutrition Natural Bite Chocolate & Nuts. Dinner: Ener Bio Vollkorn Spirelli, DM Bio Rote Linsennudeln, Schweinemett Gewürzt, Parmesan (Gerieben), Rinderhackfleisch. more...
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Losing 0.1 kg a Week
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schwarzerkeks's Weight History
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