Weigh In record (no journal entry) for 20 July 2020
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59.1 kg
Lost so far: 14.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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868 kcal
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Fat: 45.10g | Prot: 28.74g | Carbs: 93.83g.
Breakfast: Творог, Банан, Обычные Блины. Lunch: Сметана , Яблоко, Голубцы. Dinner: Салат Овощной с Маслом. more...
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Losing 0.4 kg a Week
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